Check out the Revive 7 Health website!
http://revive7health.com
Thursday, November 27, 2014
Tuesday, November 25, 2014
Breakfast on the go!
Rushing out the door? Need to catch the train or bus?
Well, have quick tasty and nutritious breakfast on the go!
Grab a small container and throw in:
One banana, one scoop of peanut butter ((all natural peanuts with peanuts as the only ingredient)),
Some raisins, and granola!
This is a Healthy breakfast that will fill you up and you can avoid that bagel or muffin!
Bananas - "are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper."
Raisins - "are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. In addition, they are packed with several health benefiting poly phenolics anti-oxidants, dietary fiber, and other phyto-nutrients."
Natural Peanut Butter - "are high in protein, low carb, cholestrol free, vegan, gluten-free, non-GMO and Kosher."
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