Tuesday, November 25, 2014

Breakfast on the go!

Rushing out the door? Need to catch the train or bus? 
Well, have quick tasty and nutritious breakfast on the go!

Grab a small container and throw in: 
One banana, one scoop of peanut butter ((all natural peanuts with peanuts as the only ingredient)),
Some raisins, and granola! 

This is a Healthy breakfast that will fill you up and you can avoid that bagel or muffin!


Bananas - "are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper."

Raisins - "are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. In addition, they are packed with several health benefiting poly phenolics anti-oxidants, dietary fiber, and other phyto-nutrients."

Natural Peanut Butter - "are high in protein, low carb, cholestrol free, vegan, gluten-free, non-GMO and Kosher."