"Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state. Studies have found that consuming a heavy breakfast inhibits fat oxidation throughout the day – these heavy meals often include animal products like eggs and bacon or sausages.
A protein-heavy breakfast like eggs, bacon and toast will sit like a brick in your stomach and give you feelings of fatigue for the rest of the day. Switch your animal protein-based breakfasts for fruit, and you’ll notice immediate health improvements after just one week."
Taken from article below; Read more at:http://livelovefruit.com/eating-fruit-for-breakfast-completely-transform-your-health/#5HGtCzl3QeQaGYw6.99
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There is nothing better than eating natural sugar in the form of fruit!
Pineapples
Strawberries/blueberries/ blackberries/raspberries
Kiwi
Melon
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