Breakfast option ~ Fruit

"Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state. Studies have found that consuming a heavy breakfast inhibits fat oxidation throughout the day – these heavy meals often include animal products like eggs and bacon or sausages.

A protein-heavy breakfast like eggs, bacon and toast will sit like a brick in your stomach and give you feelings of fatigue for the rest of the day. Switch your animal protein-based breakfasts for fruit, and you’ll notice immediate health improvements after just one week."

Taken from article below; Read more at:

http://livelovefruit.com/eating-fruit-for-breakfast-completely-transform-your-health/#5HGtCzl3QeQaGYw6.99

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There is nothing better than eating natural sugar in the form of fruit!

Pineapples

Strawberries/blueberries/ blackberries/raspberries 

Kiwi

Melon

Blueberry Banana pancakes

My healthy pancakes. :)

Made with no eggs.

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Banana/Blueberry Whole Wheat Pancakes

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I used whole wheat pancake mix (no water, eggs or oil)

- mix in bowl 1 cup of whole wheat pancake mix

and

1 cup of almond milk

1 banana blended (instead of a egg)

a tablespoon of honey 

- mix

then added a cup of blueberries (mixed again)

- on pan coated it with coconut oil.

then poured mixture into pan.

Turned over on each side.

done. ---->> banana/blueberry whole wheat pancakes

Holistic Approach to feeling better.

Start feeling better by looking at your overall health.  It's all about mental, spiritual, and physical well-being.